Welcome to Wellness Pathways
Your journey to wellbeing is as individual as you are. Wellness Pathways will guide you to find a better sense of wellbeing and balance in life, whether that's physical vitality, mental clarity, emotional balance, or spiritual growth. By focusing on one area, you'll discover how one positive change can improve all pillars of your wellbeing. We offer one to one wellness sessions, in-person events in Harpenden and coming soon Trauma Informed Nervous System Coaching.
The first steps are often the hardest...
...so instead of getting lost in endless 'shoulds', we'll focus on meaningful, achievable steps that work for you. Through practices like yoga, meditation, breathwork, and deep relaxation, you'll develop practical tools to navigate life's ebbs and flows with greater ease. These techniques help regulate your nervous system, reduce the symptoms of stress and anxiety, bringing more balance and vitality into your daily life. You'll learn to create sustainable habits that support you through challenging times and enhance the joyful moments. Join our community for a free taster session to take your first steps.
How We Can Work Together...
Personalised Wellness
Do you feel your wellbeing is being overshadowed by stress and overwhelm, leaving you out of balance physically, mentally, and emotionally?
At Wellness Pathways, we’re here to walk alongside you. Together we’ll gently explore what supports you best, through personalised one-to-one sessions that weave together practices such as yoga, meditation, breathwork, and deep relaxation. Kathryn is also completing her training in trauma-informed nervous system coaching, adding another supportive layer to the journey.
For those who prefer to begin in community, we offer local events in Harpenden—a chance to experience different wellness practices in a warm and welcoming space. And if you’d like to dip your toe in from home, we host regular free online taster sessions too.
Personalised
one-to-one sessions
Free Online Wellbeing Session
Retreats
Coming Soon in 2025
CLIENTS
Reviews
"It will help me live longer and in a more mindful way."
DAN
"It provided me the balance I need to keep doing the other stuff."
JIM
"Helped me find a more comfortable way to live."
DAWN