About Kathryn
Kathryn's journey into wellness began 18 years ago during one of the most challenging periods of her life. Struggling with burnout and overwhelm while pregnant, she knew she needed support and was drawn to explore holistic approaches to wellbeing. A friend suggested yoga, and that first class became a turning point in her life.
Through consistent practice...
...Kathryn discovered more than just physical benefits. Yoga became her pathway to deeper self-awareness and compassion. It enhanced her strength and flexibility - both on and off the mat - and gave her valuable tools to navigate life's challenges with greater ease and contentment.
This transformative experience inspired Kathryn...
...to share these practices with others. In 2013, she completed her yoga teacher training with the British Wheel of Yoga, followed by specialist training in children's yoga with Calm for Kids, advanced pranayama (breathwork) techniques, and mindfulness practices.
Kathryn's approach is shaped by a deep interest in nervous system regulation and understanding how life's experiences - both big and small - influence our relationship with ourselves and the world around us. She integrates practices that support nervous system healing and build resilience, while continuing to expand her knowledge through exploring ancient wisdom traditions like Astrology and Tarot.
Understanding that starting something new can feel daunting, Kathryn is passionate about making wellness accessible and inclusive for everyone. Her work is guided by three core
My Values
Curiosity
Embracing a lifelong journey of learning and discovery, encouraging exploration and growth without fear of change.
Compassion
Approaching all interactions with an open heart and non-judgmental mind, nurturing self-compassion that creates ripples of kindness in daily life.
Connection
Cultivating meaningful relationships while deepening the connection between mind, body, and soul. Celebrating those moments of insight when individuals discover these links for themselves.
Through these values and her empowering approach, Kathryn shares knowledge and practical tools that enable individuals to take charge of their own wellness journey, becoming the hero of their own story - all at a pace that feels right for them.
Whether you're new to wellness practices or looking to deepen your existing journey, Kathryn is here to support you in finding your unique path to wellbeing.